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Emotional Health and Wellbeing

Emotional Health and Wellbeing Information and Links

At Crabbs Cross Academy we are committed to the emotional health and wellbeing of all of our pupils.

At times like these, mental and physical wellbeing is… the most important thing!

 

Keeping active and giving yourself time to relax and reflect on how you are feeling, will help you to be mindful and healthy.

Things to do to help improve your wellbeing:

 

 

USEFUL WEBSITES:

 

Guidance for parents and carers on supporting children’s mental health and wellbeing.

https://www.gov.uk/government/publications/covid-19-guidance-on-supporting-children-and-young-peoples-mental-health-and-wellbeing/

 

NHS Choices Moodzone offers practical, useful information, interactive tools, and videos to support you on your way to feeling better.

https://www.nhs.uk/conditions/stress-anxiety-depression/

 

Young Minds is the UK's leading charity committed to improving the emotional wellbeing and mental health of children and young people and empowering their parents and carers. You can find a confidential parents helpline, info about their campaigns, their publications and help and guidance for children & young people.

https://youngminds.org.uk/

 

The Anna Freud National Centre for Children and Families have a specific section for parents including a series of podcasts which discuss important issues in child and family mental health.

https://www.annafreud.org/parents-and-carers/

 

Children's Sleep Charity are a national, award-winning charity supporting children with sleep issues. They provide support for families and accredited training for professionals and commercial organisations.

https://www.thechildrenssleepcharity.org.uk/

 

Winston’s Wish is a charity which provides information about supporting children experiencing bereavement.

https://www.winstonswish.org/